How to set a daily limit?
First set three times: start, middle, and end time; then set an alarm on your phone; this reduces the risk of dragging into the same session.
How long to take a break?
Take a 2-minute break every 20 minutes, look away, splash water on your eyes, then come back; short breaks keep the mind calm.
What will you see in the
View account history, session times and login patterns; if in doubt, re-login to verify.
When to stop?
If anger, haste, or pressure rises, stop; wrong decisions are more likely; come back after an hour with a clearer head.
Use bKash, Nagad, Rocket
Many people in Dhaka budget with bKash or Nagad first; Rocket also helps; it's not about money, set the limit first.
